Self-judgment is one of the fundamental causes of low confidence, which often leads to diminished self-esteem. The internal dialogue worsens as you begin to second-guess yourself, becoming overly critical. This self-criticism can spiral out of control, causing your confidence and self-esteem to plummet to an all-time low.
When it comes to your self-esteem and confidence, there are several reasons why you might struggle to:
- Believe in yourself
- Trust yourself
- Love yourself
- Respect yourself
- Be true to yourself
- Value yourself – discover your values
- Prioritize yourself
- Discover your purpose of life
These struggles hold you back from living the fulfilling life you desire. As a result:
- Career opportunities, such as promotions, may not materialize, leaving you feeling stuck
- You might find yourself moving from one failed relationship to another
- Relationships with parents or siblings may feel strained and require significant effort. However, when you truly love yourself, the love in your relationships flows more easily
- You may become a people pleaser, neglecting your own needs
- In some areas of your life, you might feel inadequate or “not enough”
- You may be overly hard on yourself, constantly comparing yourself to others and feeling you fall short
From my own experiences, I know that low confidence can stem from repeated lies, betrayal, and deceit. Each instance deepened my belief that I wasn’t enough. However, after the last experience of the latest cycle, I made a conscious decision to stop allowing myself to feel “not enough.”
Part of the challenge is recognizing that while life presents difficulties, you are—and always have been—enough. It is up to you to see that your worth is not dependent on external circumstances. You undoubtedly have to believe in your capabilities and believe in yourself. The Life Coaching techniques I use have proven successful over and over again.
By raising your confidence and self-esteem, you can move forward in life towards what you truly desire. You become unstoppable in your pursuit of personal growth and achievement. With this renewed sense of self-worth, you gain peace of mind, knowing you are enough. You also begin to prioritize yourself in humble and considerate ways, allowing you to live the life you deserve. If this is what you would love to experience, contact me today by email at debbie@inspirationalfutures.co.za to book one free session
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