Category Archives: blog

If I could go back to my younger me in my 20’s I would tell myself the importance of a positive mindset that would not lead to depression, anxiety, anger, and low self-esteem.  I would tell myself to set intentions to structure my day for my benefit and the benefit of my family. You wake […]

Are you going to allow the current stresses and anxieties about the economy and COVID pandemic to pull you, your career or your business right down into the dumps? You may be finding it difficult to smile or be happy during these trying times.  Your energy may be drained beyond belief.  Managing your career or […]

In situations where emotions of anger, fear, doubt, hurt and other emotions are your drivers, you are much more likely to find yourself being reactive rather than proactive, leading to depression and anxiety. Emotions are within and therefore follow you wherever you go – you can’t run from them Whether in your life, running your […]

I hear from various clients who are in relationships, that there is so much betrayal going on between couples. The person that is on the receiving end of betrayal can often suffer from anxiety, depression, low self-esteem, and anger.  Feeling the stress of such destructive behavior such as being caught up in the perpetrator’s web […]

The question of ‘what is my purpose?’ is asked so many times. More and more want to understand their purpose of life.  The question in most instances goes unanswered leaving you feeling stuck, frustrated, demotivated, anxious, and probably even stressed. The main reasons why so many people feel lost, frustrated, unhappy, and unfulfilled: You are […]

In my job as a Transformational Life Coach, I find the norm for most is to be afraid of the future and constantly living in the past causing much stress and anxiety. The mind is busy and habits are formed to restrict the mind to only past and future thinking. Constantly living in the future […]

Depression and Anxiety pull you right down into the dumps where you will most likely experience your lowest points in life. Hurt, pain, and suffering have taken over your life. It’s so hard for you to see past the pain you are in.  You can’t smile or be happy any longer.  Your energy is drained beyond […]

When we are inflamed by frustration, anger, fear, anxiety, depression, and other negative emotions, our brainwaves are affected.  They behave irrationally, shooting all over the place incoherently. Always thinking – good and bad, cruel and kind, positive and negative and so on, the brain moves into high beta and you get caught up in negative […]