When you balance your life and follow purpose of life, you are in a better frame of mind to avoid depression and anxiety. A balanced life requires that you spend a relevant amount of time in each of the following areas: work, family, social, spiritual, mental, physical, community, and financial. Anything in extreme is not […]
Category Archives: blog
02
Oct
Oct
In our online courses and in as a Transformation Coach it is my purpose of life to show you how your thoughts will mislead you. Your thoughts will tell you that you are not good enough or you not smart enough. It may tell you that you don’t have what it takes. You tell yourself, […]
27
Sep
Sep
Do you feel you have no direction, clarity, purpose of life and this is making you feel anxious or depressed? Maybe you feel stuck. You tried various businesses, skills or jumped in feet first and failed. That alone makes you scared to try again. You feel stuck with no purpose or meaning. There is also […]
18
Sep
Sep
For some reason, I had this misconception that I had to fight my way through life which brought out a lot of anger within me. Some people go on to deny they have an anger problem. They will reach almost uncontrollable rage before they seek out help. Others will possibly hurt themselves or someone they […]
11
Sep
Sep
If I could go back to my younger me in my 20’s I would tell myself the importance of a positive mindset that would not lead to depression, anxiety, anger, and low self-esteem. I would tell myself to set intentions to structure my day for my benefit and the benefit of my family. You wake […]
28
Aug
Aug
Are you going to allow the current stresses and anxieties about the economy and COVID pandemic to pull you, your career or your business right down into the dumps? You may be finding it difficult to smile or be happy during these trying times. Your energy may be drained beyond belief. Managing your career or […]
21
Aug
Aug
In situations where emotions of anger, fear, doubt, hurt and other emotions are your drivers, you are much more likely to find yourself being reactive rather than proactive, leading to depression and anxiety. Emotions are within and therefore follow you wherever you go – you can’t run from them Whether in your life, running your […]
07
Aug
Aug
I hear from various clients who are in relationships, that there is so much betrayal going on between couples. The person that is on the receiving end of betrayal can often suffer from anxiety, depression, low self-esteem, and anger. Feeling the stress of such destructive behavior such as being caught up in the perpetrator’s web […]
24
Jul
Jul
The question of ‘what is my purpose?’ is asked so many times. More and more want to understand their purpose of life. The question in most instances goes unanswered leaving you feeling stuck, frustrated, demotivated, anxious, and probably even stressed. The main reasons why so many people feel lost, frustrated, unhappy, and unfulfilled: You are […]
17
Jul
Jul
In my job as a Transformational Life Coach, I find the norm for most is to be afraid of the future and constantly living in the past causing much stress and anxiety. The mind is busy and habits are formed to restrict the mind to only past and future thinking. Constantly living in the future […]