Category Archives: blog

What if I told you that your thoughts and emotions are the only contributing factors to your anxiety, depression, low self-esteem, anger, and any other issues you are facing? The voice that is so loud in your head and that is based on fear, leads you down a path of self-torment and self-sabotage.  This voice […]

Is feeling ‘not good enough’ a contribution to your anxiety, depression, and low self-esteem? Yes most definitely, and taking things personally is another contributing factor.  Such thoughts and limiting beliefs create emotions that spiral you into a container that will one day explode. You possibly feel: sad and hurt that you are not good enough; […]

There is a trend of former college and university students coming to me because they are suffering from low self-esteem, depression, and anxiety following bad career guidance from colleges and universities.  The reason being is that they desire to study a particular course because it is what they want to do, however, their scores don’t […]

This mental barrier has come from the voice inside of you which feeds you with negativity and is what creates depression, anxiety, anger, and low self-esteem. All the above cause a lack of sleep, procrastination, fears of moving forward in life, withdrawal from social events amongst others, and in many cases, fears of failure. This […]

Are you aware of your beliefs that could be causing your anxiety, depression, and anger? Did you know that your beliefs, reinforced by the same or similar consistent thoughts are what will lead you down specific ‘paths’ in your life? Now, imagine that every belief or desire has supporting thoughts.  These supporting thoughts are going […]

Are you in a soul-crushing job and looking for career guidance or your purpose of life? Or not even in a job?  Maybe you are one of many who have become tired of the corporate world and looking for both purpose and career guidance. Does your job define who you are?  If not then why […]

Often we are scared to follow our dream in life which leads us to feel stuck, have no purpose of life, a lack career guidance which can possibly lead to depression and anxiety.  Youngsters and students lose themselves in TV games.  Those who have been working for some time will for the most part feel […]

One of many reasons for your hard knocks in life causing anxiety, depression, while slashing your self-esteem, are from seeing something or someone, with fantasy eyes.  This means that you have a fantasy idea of a relationship,  person, job, business, or something of high value to you.  It can be risky to your well-being as […]

You battle to sleep at night, worrying, stressing, and feeling nervous about all the uncertainty you face, while this is making you feel anxious, depressed while questioning your purpose of life.  While this is going on in your head, you physically have less and less energy and you begin to withdraw from your life. There […]

You may be finding it difficult to find certainty, during these trying times which is causing you to sink deeper into depression and that creates anxiety.  Your energy may be drained beyond belief. You find you are withdrawing from people and possibly even life itself.  Managing your career or business in the current circumstances feels […]