Either anger, low self-esteem, anxiety or depression can be brought on by stress. You tend to live the majority of your life by stress. However, when you move into consciousness, or another way of putting it is, to function from the conscious mind. You realise that stress isn’t necessary. Resisting Taking Responsibility Can Cause Your […]
Category Archives: blog
15
Aug
Aug
The answer is, yes it is possible to live a life you’ll love without fears, worry, stress anxiety and depression. All these causing you to react based on your emotional state. The million-dollar question is then, why don’t we? Society leads you to believe that you must fear the one you pray to. Adding to this, […]
04
Jul
Jul
Clients who have not yet found their Purpose in Life are usually the ones who believe they are lazy. They will procrastinate and due to this, become demotivated as their willpower is drained. The reason they find themselves to be lazy or procrastinators is because they do not enjoy what they are doing in their […]
27
Jun
Jun
Many of my clients have no idea what their purpose of life is, leaving them feeling stuck. A nagging question they ask themselves almost daily of ‘What is my purpose?’, or ‘Why am I here?’. Unfortunately, their question goes unanswered for many years. Let’s use Client A as an example. He studied at university exactly […]
blog, Uncategorized
Have Emotional Intelligence to Overcome Anxiety, Depression, Anger, Low Self-Esteem and More
23
May
May
Beliefs linked to emotions such as anxiety, depression, anger, low self-esteem will ruin you and ruin your life if you do not let them go. Without letting the emotions go, they will keep you irrational, trapped, stuck and afraid. Emotions lead you down a path where you may experience: irritation, frustration and anger. Suppressed anger […]
16
May
May
One of many ways to fuel anger, anxiety, depression and/or low self-esteem, is to be on the receiving end of a bully. The power and control you once had, feels as if it is lost in every aspect of your life when you are bullied. You feel you have no say and that you are […]
09
May
May
Society says, finish school get a good education. This will secure you a good job. Get married, have children, retire and you know the rest. Those are society’s values and you can either live by them or choose your own values. However, living by society’s values rather than your own is what can cause anxiety […]
02
May
May
Many clients who commit to my coaching programs say they would like their mind to be quieter. They realise the noise but have not realised before the coaching, that this where the anxiety, depression, anger, fears, doubts, and many negative thoughts are created from. One specific client raised the question ‘How can you overcome negative […]
blog, Uncategorized
Understand and Manage Your Mind to rise above Anger, Anxiety, Depression and Self-Esteem
25
Apr
Apr
Your Mind Is Your Power Hub Your mind is your power hub yet you do not use it to your advantage. The lack of managing your mind can slide your energy into a downward spiral of anxiety, depression, anger, fear, shame, guilt. All contributing to diminishing your confidence and self-esteem. You don’t feel good about […]
18
Apr
Apr
No one is better than you and vice versa. Many find this hard to believe because we are wired to compare ourselves to others. Unfortunately, this can cause self-judgement as well as judgement on others. All contribute to your anxiety and possibly even leads to depression. Comparing gives you a sense of value or worth. […]