How do you accept change when it affects you to the point of feeling anxious and depressed? Every time you feel anxious, you have panic attacks. You cannot breathe, your chest tightens up and you feel you are having heart problems. Feeling fatigued along with the lack of concentration becomes a common trend in your […]
Category Archives: blog
29
May
May
After delving deep into the reasons behind depression and anxiety, by probing the subconscious mind and using the NLP processes, there are many underlying causes which contribute to these limiting mood disorders, such as (but not limited to): abandonment; feeling unloved; excluded; being unwanted and tossed aside; feeling of not mattering; having no purpose; feeling […]
14
May
May
Depression, anxiety, anger, low self-esteem, and many other problems have unfortunately come from what you have created, consciously or unconsciously. It is a hard pill to swallow hearing this for the first time, however, there is much truth in it. For every cause, you create there is an effect. My first question when I heard […]
13
May
May
Meditating ultimately improves physical, mental health, and well-being. Meditations have the huge advantage of rejuvenating and healing your body and mind and it only costs a short time of your life daily. Unfortunately, we don’t always take the time for ourselves to do something so simple to feel happier and more peaceful in life. Additionally, your […]
01
May
May
As a Transformation Coach in Johannesburg, I see how clients have self-sabotaged which led them into states of anger, anxiety-causing some to become depressed. You know what you want for yourself and will pursue a task with good intentions, but then allow your beliefs or emotions to get in the way and self-sabotage. Beating yourself […]
24
Apr
Apr
As a Transformation Life Coach in Johannesburg, I always ask my clients ‘what is your vision for life?’ Most, usually struggle to answer, but they do know they want success. My next question to them is ‘What does success mean to you?’ A question they cannot answer. What is success to you? I never had […]
17
Apr
Apr
Someone once said, “I didn’t come this far, to only get this far….” This is something to consider when following your purpose of life. Everything you have done in your career and in your life will not go to waste. It will serve you in one way or another when following your purpose. It is […]
10
Apr
Apr
While you are stuck in your comfort zone, you are prevented from unlocking your true potential which stops you from living your true purpose of life. Think back to before lockdown happened. Were you feeling like you were caught in a landslide? Did you hate every minute of your job? Did you feel as if […]
03
Apr
Apr
Numerous people perceive that the world is in crisis and are falling into traps of self-pity, depression, anxiety and post-traumatic stress. You may be feeling hopeless with no idea how to get through this. The more you listen and buy into the news, or even participate in the negative social interactions with others, you add […]
27
Mar
Mar
At the start of lockdown in South Africa, people are already feeling the impact financially, familial, socially and more, leading to fear, which develops to anger, depression, and anxiety. Fear of the unknown has set in for many who are begging for answers. Desperately seeking certainty of the future. Your Choice To Stay In Your […]