Category Archives: blog

Low self-esteem is often created through the habit of people-pleasing — a behaviour that slowly chips away at your sense of identity. You begin to lose yourself, forget who you are, and disconnect from your own needs, desires, and truth. People-pleasing may seem harmless or even noble on the surface, but underneath it lies a […]

How do you find happiness amidst chaos, disease, depression, anxiety, and low self-esteem? The answer lies within you—which I can help you with that here.  Three simple yet profound principles that, once mastered, can free you from lifelong struggles. At first, the answer may seem too easy to be true. But when you attempt to […]

When struggling with depression, anxiety, or other limitations, your energy can drop to an all-time low where a Life Coach with proven successful techniques can raise your energy. You may feel exhausted, withdrawn, and disconnected from the world—sometimes, all you want to do is sleep. It might even feel like you’re just going through the […]

Placing too much value on other people’s affirmation means that your self-esteem is overly dependent on external validation rather than your own intrinsic value. The underlying issue is that you there is a part of you that feels you are not good enough and you are not seeing your own true worth.  You rely on […]

Grief, whether from losing a loved one through death or the end of a relationship, follows a similar emotional process which can lead to depression and anxiety.  You may be filled with regrets and guilt, wishing there was more you could’ve done, and more you could have said following a loss or failed relationship.  You […]

A hidden loyalty can be a silent saboteur, leading to your deep emotional suffering, low self-esteem, depression, and anxiety. It is often seen as a virtue—a sign of integrity, devotion, and strong character.  Many of us unknowingly hold onto hidden loyalties, often ingrained from our family system or external relationships, without realising how they shape […]

Burnout is more than just feeling overworked or tired, it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can lead to diminished performance, feelings of helplessness, and even depression or anxiety. To effectively combat burnout, it’s crucial to understand its root causes and how to address them. Causes […]

People-pleasing can have a profoundly negative impact on your confidence and self-esteem. When you prioritize pleasing others over your own well-being, you risk losing touch with who you are. The pursuit of external validation and recognition often leads to neglecting your own needs and values. Over time, this can erode your self-worth, self-belief, self-trust, self-respect, […]

Allowing your thoughts and emotions to run wild during difficult times, actually goes against your mental health and can only harm any form of mindfulness for yourself. If you can’t control your thoughts and emotions, you are in trouble forever. When life feels in ruins, it’s important to remember that good can emerge from the […]