Self-judgment is one of the fundamental causes of low confidence, which often leads to diminished self-esteem. The internal dialogue worsens as you begin to second-guess yourself, becoming overly critical. This self-criticism can spiral out of control, causing your confidence and self-esteem to plummet to an all-time low. When it comes to your self-esteem and confidence, […]
Author Archives: admin
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Sep
Sep
Wanting what you want along with a fight, struggle or spitefulness is a sure way to create trauma, disconnection, and chaos in your life, where I as a Life Coach in Johannesburg can transform all the latter, that causes further struggle. Chaos often stems from choosing to fight rather than opting for peace within yourself. […]
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Sep
Sep
Discovering your purpose of life can be a challenging journey, especially when you’re unsure of what direction to take, which often leads to feelings of low self-esteem low confidence, and self-doubt. You may experience fear—fear of the unknown, fear of failure, and fear of change. This can leave you feeling stuck and directionless, with little […]
02
Sep
Sep
Depression, anxiety, anger, fear, trauma, a lack of purpose, and feeling stuck can all contribute to unhappiness and as a Life Coach in Johannesburg, I can help you reclaim your happiness. The coaching techniques I employ have a natural and uplifting effect, making it possible for you to live your best life. It can be […]
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Aug
Aug
Following an inspiring online self-love course on Saturday the 17th of August, participants gained valuable insights into the barriers preventing them from embracing self-love. Through the course, they now possess the tools to cultivate a stronger sense of self-worth. One of the key discussions centred on the reasons people often struggle to love themselves, such […]
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Aug
Aug
Inspiration and Happiness come from looking with what is lacking in your life which can bring on low self-confidence, depression and anxiety. Lack from a young age can either drive you to succeed or continue in that mindset of lack. Happiness is difficult to achieve when you live with a focus on lack. Lack can […]
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Jul
Jul
Burnout is a state of physical, emotional, and mental exhaustion which can destroy your confidence and self-esteem while also stripping away your happiness. It makes every task feel like an immense effort, sapping your motivation and drive to achieve your goals. Understanding and addressing the causes of burnout is crucial to reclaiming your well-being and […]
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Jul
Jul
Many of us grapple with this profound question at some point in our lives and amongst other issues, it does stem from not knowing your purpose of life, low confidence and low self-esteem. When suffering from low confidence and low self-esteem, this question can feel even more pressing and daunting. Various circumstances can contribute to […]
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Transforming Your Life Can Be Fun & Easy Through An Acclaimed Game, With Experienced Facilitators!
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Jul
Jul
Transformation with Joy and Insight Through A Board Game Did you know that transformation can be fun? Imagine engaging in team-building activities that not only bring joy but also help you understand and transform the game of life. Our approach involves looking at who you are now, examining the experiences you create, and observing how [...]
15
Jul
Jul
As a result of low confidence and low self-esteem, you may often find yourself putting people on a pedestal. The issue here is that you maximize people and their characteristics (including parents), while you minimise yourself. What you can expect to happen when minimising yourself is that your confidence, self-worth, and self-belief, self-trust deteriorate over […]