Author Archives: admin

Here are some more questions and answers following my previous blog on bringing yourself out of depression in order to love yourself again: Is taking selfies loving yourself too much? If you post your selfies on social media specifically to measure your responses and comments on your photos, then you are basing your self-worth on […]

To overcome depression you must begin to love yourself.  However, many find it difficult to love themselves and I am often asked the following questions about self-love: Can I love myself too much Yes, you can love yourself too much and this is when you become arrogant and selfish.   You take advantage of people, you […]

You aspire to live an abundant life so you work hard because you were told ‘you have to work hard to make money’ and having an abundance of money means an abundant life, right? Wrong! To live an abundant life means to feel fulfilled in all seven areas of life i.e. family, career, financially, spiritually, […]

I often hear clients saying I am too busy for this or that.  They say they ‘I don’t have time for myself, my family and friends nor for exercises’. Lack of time can leave you feeling overwhelmed, fearful and can cause anxiety and even anxiety attacks. If you have anxiety because you feel you lack […]

Over time you may feel that your self-love has diminished or you may even feel that self-love has possibly never existed. This happens as you continuously beat yourself up for what you perceived you have done wrong or badly.  Those who have experienced physical or verbal abuse will understandably question their worth however; this is […]

The suffering caused by anxiety and anxiety attacks can often be brought on by having and holding on to attachments. Having attachments to loved ones, money and our jobs are just some of the many causes.  They leave you feeling insecure with many fears, doubts and a busy mind that keeps you up at night.  […]

A very friendly lady was sitting next to me at a racing event one day.  She told me such an inspiring story about her brother, who is living an abundant life physically and mentally. Her brother had fallen and hurt his leg so many times whilst racing.  Due to his falls, he had various problems with […]

When someone cannot mix anger and alcohol together, Anger Management can be a solution.  We witnessed what could have been a huge fight between two groups, while out one evening.  One group of people were clearly not in control of their anger.  While another group were completely in control of their emotions. To explain further […]

There are many options to further our education in order to improve our mental intelligence, which is wonderful.  But not much is out there besides books, with not enough tools, to teach you emotional intelligence.  With world suicide day now in place, it would confirm for me there is not enough being done from an […]