Living in South Africa where people do not obey the rules of the road, creates anger in drivers leading often to road rage. The attitude of ‘When in Rome, do as the Romans do,” exasperates the situation. Whereby more and more people ignore road markings and signs and generally do not follow the rules of […]
Author Archives: admin
10
Oct
Oct
I remember when I was at my lowest point in life feeling depressed, anxious and angry at the world. I cried for five days non-stop. My good friend at the time, insisted I go with her to a talk, by an inspiring speaker. It was only an intro at a small fee, but I went. […]
01
Oct
Oct
We find ourselves reacting to people, reacting to circumstances and the drama in the news. Then we create all sorts of emotions and beliefs which we program into our mind and carry all of this around like a very heavy backpack on our shoulders every day. Because of the weight we feel, we snap at [...]
26
Sep
Sep
Resistance to change along with negative feelings and beliefs can contribute to depression and anxiety which lowers our emotional intelligence (EQ). Change is hard to face only because you have fears which limit you and cause you to remain in your comfort zone. Your Reticular Activating System, the Psycho-Cybernetic Mechanism and the Amygdala are on […]
19
Sep
Sep
Your choices determine your path in life but when your emotional intelligence (EQ) is low, you lose your power to make decisions which then leads to anxiety and possibly eventual depression. Emotions can ‘paralyse’ you in such a way that you don’t get out of bed or leave home, regardless of the fact that you […]
12
Sep
Sep
Believing in yourself, your abilities and your skills will raise your self-esteem. Often, failure to believe in yourself stems from other people’s opinions. As a result, you minimise yourself and put yourself in the pits while you put others on a pedestal. Looking at it in this regard, I’m sure you will agree, is not […]
30
Aug
Aug
Many of us allow a build-up of emotions such as fears, doubts, irritation, frustration and anger all contributing to anxiety, depression and low self-esteem. Common of these include fearing the future, fear of loss, anger and doubting your capabilities. Some people think that holding on to negative emotions will make them feel better. However, when […]
22
Aug
Aug
Either anger, low self-esteem, anxiety or depression can be brought on by stress. You tend to live the majority of your life by stress. However, when you move into consciousness, or another way of putting it is, to function from the conscious mind. You realise that stress isn’t necessary. Resisting Taking Responsibility Can Cause Your […]
15
Aug
Aug
The answer is, yes it is possible to live a life you’ll love without fears, worry, stress anxiety and depression. All these causing you to react based on your emotional state. The million-dollar question is then, why don’t we? Society leads you to believe that you must fear the one you pray to. Adding to this, […]
04
Jul
Jul
Clients who have not yet found their Purpose in Life are usually the ones who believe they are lazy. They will procrastinate and due to this, become demotivated as their willpower is drained. The reason they find themselves to be lazy or procrastinators is because they do not enjoy what they are doing in their […]