Author Archives: admin

Meditating ultimately improves physical, mental health, and well-being.  Meditations have the huge advantage of rejuvenating and healing your body and mind and it only costs a short time of your life daily.  Unfortunately, we don’t always take the time for ourselves to do something so simple to feel happier and more peaceful in life.  Additionally, your […]

As a Transformation Coach in Johannesburg, I see how clients have self-sabotaged which led them into states of anger, anxiety-causing some to become depressed.  You know what you want for yourself and will pursue a task with good intentions, but then allow your beliefs or emotions to get in the way and self-sabotage. Beating yourself […]

As a Transformation Life Coach in Johannesburg, I always ask my clients ‘what is your vision for life?’ Most, usually struggle to answer, but they do know they want success. My next question to them is ‘What does success mean to you?’  A question they cannot answer. What is success to you? I never had […]

Someone once said, “I didn’t come this far, to only get this far….” This is something to consider when following your purpose of life.  Everything you have done in your career and in your life will not go to waste.  It will serve you in one way or another when following your purpose. It is […]

While you are stuck in your comfort zone, you are prevented from unlocking your true potential which stops you from living your true purpose of life. Think back to before lockdown happened. Were you feeling like you were caught in a landslide? Did you hate every minute of your job? Did you feel as if […]

Numerous people perceive that the world is in crisis and are falling into traps of self-pity, depression, anxiety and post-traumatic stress.  You may be feeling hopeless with no idea how to get through this. The more you listen and buy into the news, or even participate in the negative social interactions with others, you add […]

At the start of lockdown in South Africa, people are already feeling the impact financially, familial, socially and more, leading to fear, which develops to anger, depression, and anxiety.  Fear of the unknown has set in for many who are begging for answers.  Desperately seeking certainty of the future. Your Choice To Stay In Your […]

As a Transformation Life Coach in Johannesburg, I work with my clients to let go of their fears of the unknown.  This has caused some of them anxiety as they attempt to move forward in life.  It is through the coaching processes I use today that helped me and so many of my clients to stop […]

Until you do the various exercises with me as a Transformation Life Coach in Johannesburg, you won’t know just how much you resist in your life.  Resistance takes up a great deal of energy within you.  This negative energy manifests in your mind and body making your life hard thus creating copious amounts of suffering […]

I had been divorced, retrenched and I was angry with the world.  I had suffered from anxiety and depression.   Through all my challenges in life, I had to find peace somewhere and heard that meditation was the answer.  It was said that you could heal fears, anger, depression and anxiety and much more.  I had […]